google-site-verification=aYZYgcdvO6N5HgP-KUlG5ZM0Ce9dRMXQ-PkZJLMRqT0 SP3 Softball workouts - Diamond Training
top of page

WHAT IS SP3?

SP3 stands for Softball Physical Progressive Program. This is a year-round SOFTBALL SPECIFIC strength, speed, agility, and injury prevention program that follows a science backed, progressive overload approach.

ONE APP, 
MANY USES

After signing up, download our app to find all our workouts, trainings, and updates. Get ready to take your softball training to the next level!

Updates (1).png

Our Online & On-demand Softball Specific Course

​

SPEED,  AGILITY,  STRENGTH,  MOBILITY

&  INJURY PREVENTION

​

​

Year round progressive & deloading protocols for 

​

Pre - Season

In - Season

Post - Season

Off - Season 

​

​

​

​

​

​

​

​

Catering to ALL ages of softball athletes, 

pick your level: 

 

Level 1 (beginner - some experience, age: 10-18)

Level 2 (good foundation - experienced age: 14-18)

*College Prep* (available soon) 

​

​

​

​

​

​

With ALL equipment access programs for EVERY level: 

​

No equipment access (bodyweight)

Some equipment access 

Full gym access

​

bottom of page